Yoga Therapy
Are you sick and tired of feeling sick and tired?
Coping with disease, pain, unwellness, stress and overwhelm, can make us feel as though we’ve lost control and are trapped without any purpose, living half a life.
We become increasingly defined by what is wrong, losing sight of who we truly are - leaving us feeling stuck, unfulfilled and joyless.
In my practice as a yoga therapist, I work with people who have had enough - and who, deep down, know that life could be so much better. People who are ready to rediscover who they really are.
Specifically, I work with people who are struggling with:
Dancing Warriors Yoga Therapy blends the traditions and wisdom of Yoga, with therapeutic principles, and evidence based scientific thinking, to help you peel away the layers, take back control and begin to live your life to the full.
In our personalised sessions together you will rediscover the you that is uniquely you.
Are you ready to take back control?
During our time together, we will work with yoga practices, philosophies and principles to:
discover how to be more comfortable in your body and move with confidence, improving your sense of self and self worth, so that you can manage your condition well, and enhance your feelings of personal wellbeing
learn how to harness the power of your breath, so that you can come to a place of alert calm and bring all of your body’s systems into balance.
understand how you can budget your body’s resources well and stay in credit.
find your breathing space so that you have the time to respond, not react. In turn this will help to clear a way through brain fog and improve your cognitive brain function
develop a good sense of how it feels to feel like you, so that you can create clear and appropriate personal boundaries.
bring balance to your internal dialogue so that you can face your fear and connect to your inner warrior.
connect to your innate knowing, your intuitive wisdom, so that you can let go of what you don’t need and connect to what makes your heart sing.
Are you ready to find out more?
Yoga therapy is the crucible where wisdom and science combine, creating sustainable pathways to wellbeing.
Working with the whole person, my focus is always on what is possible and what can be changed. You will become able to let go of what you don’t need, and focus on what will make you feel better.
To be absolutely clear, this is not about being fixed by an ‘expert’. This is an intentionally gently challenging programme which will empower you to reconnect to your intrinsic knowing, your innate common sense, and take the steps to come home to the you that is really you!
Each of our sessions lasts for 75 minutes and we can meet together in person, in Sheffield; or online via Zoom.
Your commitment to you is to make the space and the time to attend each of our sessions, and to complete all of the home practices in between sessions.
My commitment to you is to create a safe and nurturing space to hold you as you progress through your programme.
Your investment for Yoga Therapy is £75.00 for a single session, or £259.00 for a 4 session programme (recommended).
Are you ready to make the commitment to you?
What my clients say:
‘I have to share how fortunate I feel to have worked with Gail, so much so I hardly know how to express it. With her wise teaching and support I have been able to sustain improvement for so much longer and continue to make progress to an extent I’d only dreamt of before. Thank you.’
— Jane
‘From start to finish, Gail is attentive, listening, challenging and compassionate – I felt ‘held’ through all the sessions. Her knowledge, approach, voice and intent all create a really safe environment in which, in my experience, you can shed old habits and grow into new ones. The experience was fantastic, I would really recommend Gail.’
— Beth
‘My sessions with Gail have been invaluable, she offers a warm, welcoming space and is extremely talented at what she does. Thank you.’
— Katie
About me:
I am a fully qualified Minded Yoga Therapist, accredited by the Minded Institute, and registered with the International Association of Yoga Therapists. With over 8 year’s experience, I am also recognised as an Experienced Yoga Teacher by the Yoga Alliance Professionals.
As well as Yoga, my practice includes Breath Techniques, Mindfulness and Meditation, and Yoga Nidra.
