Welcome to Dancing Warriors Yoga
I’m Gail Stephens - Yoga Therapist, Yoga Teacher and Yoga Mentor.
Based in Sheffield, all my practice is available online Live On Zoom, and in-person In the Room
Yoga Classes
Yin Yoga
Liminal Spaces
A delightfully slow and contemplative practice
Slow Flow Hatha Yoga
Grace and Grit
A gently challenging hatha yoga practice for Urban Warriors
Therapeutic Yoga
Inspiring Grace
Yoga inspired movement to support students with chronic conditions
Our practice starts from a belief that each one of us instinctively knows what is best for us.
Yoga Therapy in Sheffield
Dancing Warriors Yoga Therapy blends the traditions and wisdom of Yoga, therapeutic principles, and evidence based scientific thinking. Over the 4 sessions of your bespoke programme, you will learn how to peel away the layers, take back control and begin to live your life to the full.
Specifically, I work with people who are struggling with:
Stress and Overwhelm
Chronic Pain
Chronic Fatigue
Are you ready to get started?
‘Turning to face my fear, I meet the Warrior who lives within’
Jennifer Welwood