A range of gently challenging classes which are suitable for absolute beginners as well as students with more experience.
Holistic therapy sessions, empowering individuals to progress towards improved health and wellbeing through the teaching and practice of yoga.
A coaching programme designed to empower you to peel back the layers, overcome your obstacles & personal barriers and reconnect.
“Blissful and rewarding is how I would sum up the yoga experience with Dancing Warriors! It’s my moment of calm in an otherwise busy schedule. Just being is the perfect antidote to being busy, and Gail is immensely successful at easing anyone out of the stresses of everyday life and into a place where they can be calm and thought free.”
“Gail is possibly one of the best Yin yoga teachers I’ve ever had the pleasure of practicing with. To anyone wanting to take the first steps into learning yoga, or experienced yogis wanting to try something different, I would greatly recommend her.”
“I have been attending classes with Gail at Dancing Warriors for a year and a half, and I could not recommend her enough. Every practice has been so peaceful and beautiful. Her Slow Silent Workshops are also fab and worth a try. Gail has great knowledge of the human body and knows exactly how to help you do yoga with any body pains or aches that you may have. Would rate 100/10 if I could!”
“Yoga therapy – wow! My sessions with Gail have been a real rollercoaster of a ride. The process has been so beneficial for me and has pointed me in the right direction. Yoga therapy has brought the space, time and calming that I really needed. My time with Gail has been invaluable, she offers a warm, welcoming space and is extremely talented at what she does. Thank you.”
"Gail has a very rare, gentle, deep reaching magic, which gently unfolds where you’re at before you know it. She listens attentively and asks thoughtful, relevant questions so that the magic works. Then she teaches you how to breathe or move, hold or release and you realise you ‘feel’ different. And it lingers. It seems very long lasting. Like I say, it’s magic and it has made me feel so much better."
“It has been a pleasure and a gift to share this part of my life journey with Gail, from our first Skype call, to our 6 sessions a few months later, and now I am enjoying feeling the echoes and ripples of this work as I continue on my journey. Through the process of the sessions I felt things shift within me, of things being processed and released. I gained a sense of grounding, and inner peace from noticing, listening and re-learning to trust my inner wisdom.”
“I had complete confidence in Gail and trusted her throughout our time together. I felt I could speak openly and share things that I am unable to do in my professional capacity with anyone else. I very much valued my time with Gail. I never felt judged and her guidance and methods of communication were respectful, relevant and positive. Our coaching sessions helped me view myself, my limitations and my successes in a very positive and constructive way.”
“The real benefit of the coaching is in the longer term. Six months after the end of our coaching and I am using the systems I developed with Gail. I am in a completely different space. I am more focussed on what I need to do to get where I need to be and will be able to adapt this as circumstances change. I can highly recommend Gail as a coach.”
“From start to finish, Gail is attentive, listening, challenging and compassionate – I felt ‘held’ through all the sessions. Her knowledge, approach, voice and intent all create a really safe environment in which, in my experience, you can shed old habits and grow into new ones. The experience was fantastic, I would really recommend Gail.”
“LOVE my yoga with the wonderful Gail Stephens! It’s by far the best way I’ve found to release tension in and energy from the body. I leave feeling a different person after each visit and really look forward to the next one. Just fab!”